Changes In To Be Mums During Pregnancy

It is very essential to know what physical, emotional, mental physiological, psychological changes a lady has to go through during each trimester of pregnancy and the reasons behind these changes.
Once you know why and what to expect? You can easily work on the HOW!!

Baby's Development Inside The Womb

You need to be aware of how your baby is developing inside your womb every month.
How does the fetus grow?
Which organs develop in which month?
How the sense organs start functioning??
When does the brain, heart of the baby start forming?
How does the baby feed itself?
Does it sleep? Does it listen to our voice? Does it respond??
So many questions to be answered!!
Once you know which part is developing when, you can make suitable provisions or changes in your nutrition and also make conducive changes in your lifestyle accordingly.
You will be amazed to see the miracle happening within you!!

Prayer For Baby

• Prayer for happy pregnancy and safe delivery.
• Affirmations
• Womb talk
• These are all various means to connect with your baby and pass on all your good wishes and blessings to it.

Nutrition During Pregnancy

To Eat or not to Eat is the Question!

• What to eat?
• When to eat?
• How much to eat?
• Is it ok if I have papaya?
• What if I have nausea?
• Will coconut water increase my amniotic fluid?
• Get answers to all these queries and many more in our nutrition session.
• Our Expert team of Nutritionists will guide you through.
• Also get access to some special recipes.
• We will also guide you about food intake after delivery.

Personal Care (Do's and Don'ts)

From toothbrush use in the morning to what bed to use for sleeping at night.......

• All the small small doubts that you have related to personal care and hygiene will be cleared in this session.
• What care to take while traveling?
• What cosmetics to use?
• Which ones to avoid?
• Best footwear to use?
• Best clothing?
• You can ask us anything!!

Meditation, Relaxation Techniques, Pranayam & Exercises During Pregnancy

• This is a total practical session.
• Also includes do's and don'ts about pregnancy exercises.
• Instructions before starting pranayam and meditation practice.
• Best way to do pranayam and meditation. Various types of meditation practices explained with demo.
• Each exercise will be taken practically and individual attention will be given.
• Specific exercises for specific conditions like tight Os, bed rest, swelling on feet, backache, avoiding cesarean section etc.
• We will also tell you about exercises to be done after delivery 4 and Caesarian)

Brain Stimulation Techniques

There are some wonderful techniques to stimulate the brain and sensory organs of the foetus during and after pregnancy which helps in increasing baby intelligence greatly.

Before learning the techniques you need to learn some amazing facts about the sensory organs and then we will discuss about how to to use these techniques to increase the intelligence of our baby.

Garbha Sanskar Mantras Vidhis & Music Therapy.

Mantra chanting helps in creating high frequency vibrations which help in overall holistic development of the baby.It also helps the pregnant lady to stay calm and composed and relaxed during the pregnancy challenging times and helps to overcome mood swings.

To maintain good health during pregnancy and for the holistic development of the baby our religious textures have prescribed 1 mantra for each month of pregnancy.

You can call it a kind of positive affirmation if you want. The chanting of these mantras will definitely help you maintain a good frame of mind.

Session For To-Be-Father's

Complete holistic guidance for your husband and now very soon to-be-father.
Guys you are going to play these two separate roles at the same time. Are you prepared for this physically mentally chemically emotionally financially? Prepare for your fatherhood and all the above aspects and enjoy your journey towards fatherhood.

Labour Types, Breathing Techniques & Specific Care To Be Taken In 9th Month

• What is normal delivery?
• What are the signs of true labour?
• How do I know when to get to the hospital?
• When is the right time for my baby to come into this world?
• What are the different stages of delivery?
• What should be my conduct in each of these stages to facilitate effortless normal delivery?
• What care should I take in 9th month?
• Which exercises will facilitate normal delivery?
• Should I eat or not eat food before delivery?
• What are the reasons for cesarean section?
• What is C section what is the exact procedure?
• what are the side effects of Caesarean section?
• Should I do massage after caesarean section?
• What about contraception after delivery?
• What is painless delivery?
• What is epidural anesthesia?
• What are the other types of deliveries possible and when are they used? These and many more questions to be answered in this "delivery session".

Mother & Baby Shopping

• Do not forget to pack your bag for the hospital.
• Doing this for your 7th /8th month is not too early.
• Pre-packed bags means one less thing to worry and will avoid missing on things which may be left out when packing at last moment in hurry.
• You need to pack two bags -
  1.Lamaze Bag (mother's bag)
  2. Baby Bag
• WALLABY will make sure you don't miss out on anything.

Sutika Paricharya/ Post Delivery Care

(6 weeks protocol post delivery)

• Why 6 weeks care?
• Well, there is lot of energy drain happening during the delivery of baby, which leaves the mother in lot out of deficit.
• In order to replenish these losses, the new mother now needs to take proper rest, eat wholesome diet and follow some rules of conduct to recover in a healthy way.
• What are these rules of conduct?

Care of The Newborn Baby

• Oh...that's a whole lot of things to learn.
• It's not only about taking care of the baby's needs...it's understanding them without being said ....it's about becoming a "MOTHER"
• It's natural to be anxious, protective, scared and even panicky when it comes to your 'Jigar Ka Tukda'....your Little Angel.

Relax Mommy!!!
• Wallaby is still available for you....! still there with you, holding your hand while you first time breast feed your baby, first time bathe it, nurse it etc.
• We will make sure all your small and big worries are taken care of so that you can enjoy your motherhood to the fullest.

Mother & Baby Massage & Bath

This is a very practical session in which we will demonstrate to you the right method of massage and all the pre and post requisites.

• Milestones of the baby after birth
• Diet for baby
• Everything about Balguti
• Parenting tips
• These sessions will make your parenting experience complete.